Tuesday--Duel in the Weightroom!

Today we are doing "DUELING METCONS".

You're working with a partner & are working in 8 minute segments with 2 minute rests between segments. You're assigned work to complete in the 8 minutes, if you get it done before 8 minutes you can rest for the remainder of the time.

So, here is the workout...
4 person groups.
Group A--
partner 1 does 30 reps clean & jerk (floor to overhead)
--level A = 115#
--level B = 95#
--level C = 75#
--level D = 45#
--level F = 15#
partner 2 does 3 rounds of:
--60 squats
--30 crunches
--15 push ups
Group B-- (in hallway)
partner 3 does 50 burpees
partner 4 does 300 jump ropes

Enjoy!!