Thursday--Heavy again!

More heavy work. Remember to push yourself past where you think you can go.

WARM-UP
Gym warm-up

STRENGTH WORK
Hang Power Cleans 5 x 3 ascending
Push Jerk sets of 5--4--3--2--2--2
Deadlifts 3 x 8 ascending
--only do as much weight as you are comfortable with

After each set, perform 10 burpees.

FINISH...
Planks 2 x 45 secs
Side planks 4 x 30 secs (twice each side)