Monday = Max Effort!

Today is another Max Effort Day. Your goal is to increase your max on 3 lifts today.

WARM-UP
3 person warm up @ 30 secs x 2
1)barbell warm-up
2)push ups
3)air squats

MAX EFFORT PHASE
Bench 5 x 5 ascending to 5 rep max
Squats 5 x 5 ascending to 5 rep max
Power Cleans 5 x 5 ascending to 5 rep max
*From floor to Power position (quarter squat at catch)

CORE
Overhead squats w/PVC 2 x 15
*work on form

Core rotation...2 rounds
1) Tee Pees x 15
2) Plank x 30 secs
3) Flutter kicks
4) Plank x 30 secs
5)Crunches x 30