Today we'll do our first deadlift workout. We're not trying to lift heavy today, focus on form. Keep your lumbar curve & tighten your core as you begin the lift. As you rise, keep the bar right against your legs. Lower along the same path as your lifted.
STRENGTH WORK & SKILL WORK:
Deadlift 5 x 5
*add weight as you feel comfortable--remember, FORM is your main concern
METCON
Today you'll do a metcon with a partner or 2 partners. First you, then your partner. Your job when watching is to encourage your partner & help them count their reps. We'll do the triplet of:
21-15-9 reps of...
Thrusters 95# 65# 45# 30# (with 15# dumbbells)
Push Ups
Sumo Deadlift High Pull 95# 65# 45# 30# (with 15# dumbbells)
Time permitting we will practice cleans and pull ups when done.
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