Thursday...gone bad :)

Today we'll be doing a pretty good workout. This will be one of our "benchmark" workouts. A benchmark workout is one that we will repeat throughout the year to measure our progress. It will be important for you & your partner to keep accurate data.

WARMUP
2 person warmup alternating warmup.
Each person will do 2 sets of the following:
10 push ups
10 sit ups
10 air squats

WORKOUT
"FIGHT GONE BAD"
This workout was designed with cage fighting on mind. It is supposed to represent a 5 minute round with 1 minute rest & then another 5 minute round. You will work with a partner in doing this. One person will do the workout & the partner will be counting reps at each station. You will be at each station for 1 minute & rotate on the minute to a new station. The stations are:
1) Sumo Deadlift High Pull (SDHP)
2) Burpees
3) Push Press
4) Sit Ups
5) Wall Ball

The prescribed weight for SDHP & Push Press is 45#. Burpees & sit-ups are body weight stations & wall ball is outside using the 8# medicine ball at the 10' target.

This is a tough workout, but a great workout! Push yourself through the discomfort & BE THE BEST YOU CAN BE!!!