Skill Work...
Deadlift
Medicine Ball Clean
Pull ups & barbell rows
Weight Work...
Ascending weight--
3 x 5 Bench Press
*3 person rotation--bench to spotter to core (50 crunches)
3 x 5 Back Squat (time permitting)
3 x 5 means 3 sets of 5 repetitions. We are working toward 3 rep & 5 rep max lifts. Each set should require students to add weight (if your 1st set is 135 pounds, add at least 10 pounds for each additional set).
Have a great 3-day weekend!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.