Gough's, Morgan's & Schauble's weight training classes will be doing the PACER & a weight room workout in 2 shifts.
STRENGTH WORK:
Bench Press 5 x 5 ladder (ascending weight)
Push Press 3 x 5 ladder
Remember that you are to alternate with your partner after each set--NO SITTING AROUND!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.