Review "Squat Basics" so you're familiar with the terminology we'll be using in teaching the squat.
Today we'll learn the AIR SQUAT, the BACK SQUAT & the walking LUNGE.
WOD (Workout of the day):
Tabata Squats (half Tabata today!)
and, time permitting...
The Triple Quarter 2 rounds for time:
25 air squats
25 push ups
25 sit ups (fitness test version)
Post your times & comments!!
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