We'll be working in 2 groups today. We will switch spots halfway through the class period. Since it is a shorter day, it will go quickly!! Basically 15 minutes per station.
STRENGTH:
Front Squats 2 x 3 ascending
*remember, ascending means you're adding weight as you do your sets
Back Squats 3 x 3 ascending
Back squat weight should be more than front squat. Focus on form before using a lot of weight.
MEDICINE BALL DRILLS:
You'll be doing medicine ball drills in one of they gyms.
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