NO SQUATS TODAY!!
Skill Work:
A) Yeah...burpees!
B) PRESS progression (see the sidebar to the left for press basics)
1) Press
2) Push Press
3) Push Jerk
WOD:
2 rounds for time...
400 m run
15 push ups
15 push press 45#
*for the push press, scale weight as necessary. Use dumbbells, weighted bars, PVC pipe
Good Luck!
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