Frightening Friday...

On the eve of Halloween, a very scary workout!!

WARM-UP
10 Deep Squats with a stretch
10 Burpees
10 tee pees

STRENGTH
Bench 10-8-6-4-2-1 reps start at 50% & add weight for each set
Power Shrugs (heavy) 2 x 12
Power High Pulls 2 x 12
Push Jerk or Push Press 4 x 4 @75% of 3-rep max

CORE
PLANKS FOR THE MEMORIES!
10 sec. rest between exercises

60 sec. plank
30 sec. side plank
30 sec. side plank (other side)
30 sec. push up plank
90 sec. plank
45 sec. side plank
45 sec. side plank
45 sec. push up plank
120 sec. plank
60 sec. side plank
60 sec. side plank
60 sec. push up plank