Monday

WARM-UP--2 rounds @30 secs
Barbell warm-up
Push ups
air squats

STRENGTH
Hang Power Cleans 6 x 3 @90% of max
Push Jerk 6 x 3 @ 90% of max

TEAM WOD
RULES---
-No more than 4 people per team (at each rack)
-Team members cannot do the same exercise at the same time
-Rotate through exercises in the order listed for prescribed number of reps

Each person will do:
20 pull ups
50 push ups
100 crunches
100 air squats
100 box jumps

CORE
30 seconds each for 3 rounds
-Flutter Kicks
-Straight Leg Raises (static hold)
-Hollow Rocks