Tabata Tuesday

WARM-UP--2 rounds
10 push ups
10 air squats
10 half jack knifes

STRENGTH
Bench Press 3x6 @90% of max
Sumo Deadlift Hi-pull 2 x 15
-L1=95#, L2=75#, L3=55#, L4=45#
Overhead Squat 3 x 6
-L1=65#, L2=55#, L3=45#, L4=15#

TABATA
2 minutes crunches
2 minutes push ups
2 minutes half jack knifes
2 minutes squats (rest at bottom of squat)