Wednesday--PSAT Day

It is a short day, so a short but intense workout.

WARM-UP
10 jumping jacks
10 squats
10 lunges (5 each leg)
10 tuck jumps

STRENGTH
Squats 5-4-3-1-1-1
5 reps @80% mas
4 reps @90% max
3 reps at max
1 rep @ max +10%
1 rep@ max + 15-20%
1 rep @ max + 20-25%

If time is remaining:
2 x max reps pull ups
-try to do a regular pull-up (kipping is OK)