METCON DAY!!!
WARM-UP
10 air squats
10 push ups
10 crunches
10 mtn. climbers
METCON--Crazy 8's
8 rounds for time
8 squats M/F L1=185/135, L2=155/115, L3=135/95, L4=95/75
8 box jumps
8 push ups
8 pull ups
8 squat jumps
8 tee pees
8 KB/DB swings
8 burpees
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