Thursday, February 18, 2010

Friday

WARM-UP
15 push ups
10 lunges (5 each leg)
5 tee pees
repeat...

STRENGTH
Bench 10-8-6-4-2
-goal is to get 2 reps with your 1-rep max
Incline Bench 3 x 5 heavy
Rack jerk 4 x 5 @50-60% of push jerk max
Pull ups 3 x 12

METCON
Tabata Day!
2 mins. Bottom to Bottom Squats (rest is in squat position
2 mins. Push ups
2 mins. Quick hoops (like jump rope without the rope)
2 mins. crunches

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