WARM-UP
20 crunches
samson stretch
20 air squats
10 mtn. climbers
10 push ups
STRENGTH
Squats 3 x 3 @90%
-10 minutes to complete
METCON
3 RFT
10 burpees
12 squats
-M/F L1=135/95, L2=115/85, L3=95/65, L4=85/55
14 push ups
16 KB/DB swings 25# minimum
18 box jumps
20 tee pees
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