WARM-UP
shoulder girdle w/pvc
barbell warm-up
air squats
push ups
STRENGTH
Hang Squat Cleans 5 x 5 start @ 50% of max & move up as needed
Supine Pull Ups 4 x 10
-bar on supports, body facing up, heels on ground
Overhead Split Squats 3 x 8 (each leg)
-lunge position, one leg forward for 8 reps then switch
-use 25# or 45# plate
TABATA!
8 minute Tabata mash up...
2 rounds push ups
2 rounds half jack knifes
2 rounds squats
2 rounds burpees
CORE
none today!
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