METCON Wednesday!!

WARM-UP
2 rounds of:
10 air squats
10 push ups
10 mtn. climbers

METCON
4 rounds for time:
15 Squat Cleans (from floor to front squat to standing)
--M/F L1=115/95, L2=95/75, L3=75/55, L4=55/45
15 Prisoner Squat Jumps
15 Push Ups
15 Tee Pees
15 KB/DB Swing

CORE
Teacher choice if time